Eden is so beautiful. I'm so glad that you found our blog. I love seeing pictures of your family and seeing how you are all doing. You look great and your kids are just adorable.
It depends on what you're trying to work out. For my IT band, I laid on one side, balancing on my hand, and put the roller under my outer thigh. Then, move very very very slowly, balancing on the roller, while you roll from your hip down to your knee. The running store lady told me you can do it with just about any muscle-- back, thighs, butt, etc. Just move slowly and roll out your muscles. It hurts when you're doing it, but it really helped.
6 comments:
So precious! It's going to be soooo weird having another itty bitty one! Eden's darling!
Eden is so beautiful. I'm so glad that you found our blog. I love seeing pictures of your family and seeing how you are all doing. You look great and your kids are just adorable.
Erin,
It depends on what you're trying to work out. For my IT band, I laid on one side, balancing on my hand, and put the roller under my outer thigh. Then, move very very very slowly, balancing on the roller, while you roll from your hip down to your knee. The running store lady told me you can do it with just about any muscle-- back, thighs, butt, etc. Just move slowly and roll out your muscles. It hurts when you're doing it, but it really helped.
Erin, it was so good to meet you tonight, your blog is beautiful, maybe you shouldn't look at mine...
Cute baby! And her mama looks like Ashley Judd. She's a hottie!
John is so lucky to now have two beautiful girls! Eden is a doll.
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