I want to make a point that this journey for me is NOT about the numbers. But the numbers are a good way to measure my progress. I don't have some magical number that I want to weigh. I just want to feel good, feel healthy, and feel light.
As for food I need to do a separate post on that. I am eating a lot of food, just good foods. I could probably lose weight faster if I cut my calories more, but I am nursing and trying to make a change that I can live with forever. So I'm following Michael Jordan's advice.
"I just eat enough to FLY!!!"
I hope that these posts aren't annoying. I think that they are playing a BIG role right now in my motivation and success. It is amazing how many times a day I think...oh boy, make a good choice, you have to weigh yourself on Monday and the whole world will know if you hit your goal.
Monday Oct. 3
Upper Body Weights & HITT
Tuesday Oct. 4
Lower Body Weights (With Trainer Lisa check her out {Here})
Wednesday Oct.5
Sick with the FLU. Boo!
Thursday Oct. 6
Flu.
Friday Oct. 7
Flu.
Saturday Oct. 8
Cardio and Abs
Weigh-in Report
Starting Weight: 168lbs
Last Week Weight: 160.4 lbs
Current Weight: 158.6
This Week's Weight Loss: -1.8lbs (I'm in the 150's!!! Watch me go!)
Changes I've noticed...
Physical: I felt pretty crappy this week due to the flu, but I buttoned up some jeans that I couldn't fit in before. Awesome. I am getting around so much easier. I don't think about my knees, hips, back at all anymore. 5 weeks of any kind of torture is worth that my friends.
Mental: I hate being sick, but I didn't lose my head and I couldn't wait to get better and get back in the gym. (Who am I?)
Spiritual: I've been spending A LOT of time in my scriptures this week and WOW I am feeling so full of light and inspiration.
4 comments:
Thanks for being an inspiration or at least a motivation to me. You are awesome, keep going! -Diedre Gray (you do not know me but that is okay, right?)
loving all ur posts!!!
thanks for all the inspiration! now i just need to get my own butt in gear!
u go girl!!!
I know that the #s are not what it's about - but they're OH-SO-ENCOURAGING! Good job!
Erin~
It was great seeing you at the gym today. You are very MOTIVATING!!! Thanks for taking the time out of your workout to chat with me. I hope I am as motivated as you are in 5 weeks.
~V
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