Week 7 Report and Weigh-in

Week 7 Report and Weigh-in

Great week. I'm having a hard time saying NO to all the holiday treats that are coming my way, so today I am committing to no sugar unless it is my day off. I get one of those a week. So GOODBYE Halloween candy and SUGAR cookies!!!

Monday Oct. 17
Upper body weights Shoulders and Tri's & HITT

Tuesday Oct. 18
Ab Ripper at home

Wednesday Oct.19
Lower body Weights

Thursday Oct. 20
Off

Friday Oct. 21
Upper body Weights Back and Bi's

Saturday Oct. 22

Lower Body Weights and Plyo

Weigh-in Report 

Starting Weight: 168lbs

Last Week Weight: 159 lbs

Current Weight: 157.8 lbs

This Week's Weight Loss: -1.2 lbs

Changes I've noticed.   

Physical: My clothes are starting to fit a little looser. Nice Perk!!! Friday night during our crazy Halloween scavenger hunt I was running and my pants fell off. That was a little embarrassing. BUT the KEYWORD was I was RUNNING!!! I felt fast too.  I was sprinting as fast as I could and I felt so good and ALIVE. My piriformis was not liking me too much on Saturday. Poor sciatic nerve. But I feel better this morning so WAHOO!!!!!

Mental: I've been justifying my eating a little bit so it is time to focus on that again. My workouts are going SO GREAT, no I just need to get my eating back on track and I know the results will come quicker!

Spiritual: I'm falling behind on my Book Of Mormon reading and it is stressing me out. I am trying to catch back up. I had three really great experiences  on The Sabbath and I love that.